But seriously, what is stress?

This word is thrown around frequently, but do we really understand it? It is often sold to us as this "feeling" that needs to be fixed. Looking at stress this way can leave us with a sense of hopelessness and without direction to decreasing the abundance of it in our lives. 

 

When we shift our view and begin to spot our stressors across five domains, we quickly see the energy zappers present in our day-to-day. This awareness gives us a manageable path towards reducing our stress. 

 

This guide will help you recognize your stressors so you can keep energy in your tank and get to living a more regulated life! That is worth celebrating :)