but seriously - what the [#@&!] is stress, anyways?

it’s a word we all hear all the time, but do we really get what it means? it’s presented as this big, scary "feeling" that’s broken inside us and needs to be fixed. when we think of stress in this way, it makes us feel like we’re stuck on a merry-go-round that never stops.

but here’s the thing: what if stress isn’t just a feeling? what if we can pinpoint these sneaky energy-draining culprits hiding in five areas of our lives? once we spot them, we can slow the leak in our energy tank and find our balance.

this guide is your map to spotting your stressors, so you can get back to feeling like yourself. ᡣ𐭩